Question

Intake of fibre rich food avoids_____?​

Answer 1

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Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber.

• In general, the more natural and unprocessed the food, the higher it is in fiber.

• There is no fiber in meat, dairy, or sugar.

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Answer 2

Answer:

cholesterol

Explanation:

Fiber is important for the health of the digestive system and for lowering cholesterol.