Interaction with a dietition on balanced diet
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Balanced diet
A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients. What you need will depend on age, gender, lifestyle, health and the rate at which your body works.
Eating a balanced diet is key in maintaining good health and keeping your body in optimum condition. A balanced diet doesn't cut out food groups; it consists of a wide variety of foods to support your body and keep you energised, motivated and healthy.
It may sound simple, but with so much information available, messages about 'healthy eating' can become unclear. Facts become fads and knowing what's good for you can be misunderstood. Here, we'll provide general information on the foods we need, the importance of staying hydrated and how a nutrition professional can support you.
How can a nutrition professional help you?
Whether you're just starting your wellness journey or you're a professional athlete, speaking to a nutrition professional can be very beneficial. It’s easy to get wrapped up in what you see and hear in the media, but what works for one person may not be right for you. If you have a goal, whether it be as simple as getting healthier and looking after your body or running a marathon, there will be certain foods your body needs. Speaking to a professional can help you identify any changes you can make to help you reach your goal.
The journey can be lonely, especially if those close to you don’t understand what you’re doing. A nutrition professional can provide the support you need, push you out of your comfort zone and keep you motivated, all the while educating you on your body and what a balanced diet means to you.
You may be required to complete a food diary before your session, as well as answer some questions to help the professional get a clear understanding of where any issues may lie. If you have any questions, ask. It's important for the professional to know what's on your mind, so they know how to help. Together, you will be able to create a personalised diet plan, tailored to your needs, depending on your goal, your lifestyle or your health concern.
Healthy eating basics
To maintain good health, your body needs whole foods and regular physical activity. If you are interested in adopting a more balanced diet, understanding the basics will make the change seem less daunting. Below are five tips to help you get started:
Aim to eat at least five portions of fruit and vegetables each day.
Drink plenty of water (six to eight glasses is recommended though this will vary).
Try to include at least two portions of fish every week.
Get into the habit of eating breakfast every day, it can help reduce snacking later on.
Get active! Adults are advised to conduct 150 minutes of moderate exercise every week.
Hope this will help you☺
A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.
Importance of balance diet -
The following are the importance of a balanced diet :-
1. Balanced Diet leads to a good physical and a good mental health.
It helps in proper growth of the body.
Also, it increases the capacity to work
Balanced diet increases the ability to fight or resist diseases.
2. Components of a balanced diet:-
Some components of a balanced diet are as follows :
a)Fats-
Some part of our energy requirement is fulfilled by fats. Fats can be found in fatty foods such as butter, ghee, oil, cheese, etc.
b)Proteins-
We need proteins for growth purposes and to repair the wear and tear of the body. Protein also helps in building muscle. It is found in dairy products, sprouts, meat, eggs, chicken, etc
c)Carbohydrates-
We need the energy to process and it is fulfilled by carbohydrates. Carbs provide us energy. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Cereals are our staple food.
d)Minerals and Vitamins-
Vitamins, Minerals, and Fibre improve the body’s resistance to disease. We mainly obtain it from vegetables and fruits. Deficiency diseases like Anemia, Goitre, etc can be caused due to lack of mineral in the body.
A balanced diet includes all the principal constituents of food in proper quantity.
Catorie requirements of different people are as follows:
Category of people Requirement of Kcal/day
An adult labourer 3500
A clerk 1800-2500
A child (about 6 years) 1100
An adult lying at rest 1600
A women at complete rest 1450
Malnutrition is the condition in which a person suffers due to lack of one or more essential elements of food.
OBESITY AND ITS PREVENTION DEFINITION -
Obesity is defined as excessive consumption of fat in the body.
The causes of obesity are unhealthy dietary habits, lack of physical activity, genetic susceptibility etc.
Obesity can be prevented by following a healthy lifestyle, increasing physical exercise and reducing stress.
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