Intermittent use your sentece. Give me answer.....
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Answer:
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding
Intermittent fasting benefits
Weight and body fat loss. ...
Increased fat burning. ...
Lowered blood insulin and sugar levels. ...
Possibly reversal of type 2 diabetes. ...
Possibly improved mental clarity and concentration. ...
Possibly increased energy. ...
Possibly increased growth hormone, at least in the short term.
Why Intermittent Fasting is bad?
Intermittent fasting has a high association with bulimia nervosa, and as a result, individuals who are susceptible to an eating disorder should not undergo any diet associated with fasting. ... Fasting may also lead to an increase in the stress hormone, cortisol, which may lead to even more food cravings
How does intermittent fasting work?
During intermittent fasting, the periods when you are not eating give the body time to lower insulin levels, which reverses the fat-storing process. “When insulin levels drop, the process goes in reverse and you lose fat.”Mar 13, 2019