International yoga day hu hub
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International yoga day is celebrated every year to raise awareness about Yoga which is also known as Spiritual Exercise. It helps us in understanding the importance and effects of Yoga. Yoga is native to India, and the word means ," to joint or to unite ".
Yoga is an ancient physical, mental and spiritual practice originated in India, which gives calmness, peace, confidence and courage to the people. At every level of existence it is a state of harmony or peace. Yoga is practiced in various forms around the world.
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Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
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