Question

interrelation between food health and nutrition

Answer 1

Food is a basic and foundational part of our lives. But sometimes we act as if the link between a balanced diet and our health does not exist – rather, we should look at it as a strong one.

Study after study has shown that people who eat whole foods rich in nutrients enjoy their lives more, live longer, and are at a reduced risk of disease. By eating the right foods, reducing our intake of fat and sugar, and exercising portion control, we can also maintain a healthy body weight and avoid chronic diseases such as diabetes and heart disease.

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