Question

Interval training load depends on I. Load volume II. Heart rate III. Load intensity IV. Lactic acid concentration.
a. I and II
b.II and III
c.I and III
d.II and I​

Answer 1

Answer:

Interval training load depends on I. Load volume II. Heart rate III. Load intensity IV. Lactic acid concentration.

a. I and II

b.II and III

c.I and III

d.II and I

Ans is a d.ll and l

Answer 2

Answer:

Option c. I and III is the correct option. Interval training load depends on Load volume and Load Intensity.

Explanation:

• Load volume- It expresses the quantity of load. It can be expressed as the number of repetitions or duration of exercise. In interval training, the load volume is expressed with specific & general indicators.
• Specific indicators depend upon the contents of the specific sports discipline. For example- The number of kilometers covered by uphill cycling or the number of sets played in volleyball.
• General indicators- They are used in all sports. For example- the number of training days, training hours, etc.
• Load intensity- It is associated with the degree of effort. It manifests as movement frequency, velocity, size of resistance which is being overcome, and way of performance energy coverage.
• Load intensity is indirectly reflected in the heart rate.
• When Load intensity increases, heart rate also increases.