Question

Interview your mother or another member of our family to find out about their life. now divide their life into significant event in each period . explain the basic of periodization?​

Answer 1

Explanation:

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

The macrocycle is the longest of the three cycles and includes all four stages of a periodized training program (e.g., endurance, intensity, competition and recovery).

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