Question

intrest in music, dance and sports distract us from studies​

Answer 1

set up your day in the night before, make a proper timetable, uninstall all addictive apps,pin point the mistakes

These tips would help you to free yourself from distraction




intersect in music and dance doesn't cause distraction instead overinvolvement leads to distraction
you should focus one activity at a time

Answer 2

This is an absurd thought that people have regarding the co-curricular activity. People think success if only for those who study but what's the use of knowledge if you dont have a physical fitness.

A hormone called Irisin is released only when we workout or perform any physical activity. These days people suffering from Alzehmier is increasing because of the thing you are reading this answer right now. Another reason being we are in a fast growing world where we all are running behind success and money and thus losing our loved ones.

Even cases of suicides and heart attacks are increasing among teenagers as they are being pressurised not only by parents but the society too. And if there's pressure it must be released and so should one get into a physical activity for physical, mental and social well being that is the definition of health too.