Question

INTRODUCTION AND IMPORTANCE OF YOGA ASANA, PRANAYAM AND MEDITATION

Answer 1

•IMPORTANT OF YOGA ASANA:

- It is the oldest ayurvedic treatment of any part of body by more than 50asanas.

- By doing any 5asana regularly our body well active for whole day

•PRANAYAM:

- It is the second step of antarang yoga

- It mainly use for mediation

•MEDITATION:

- Inthe book of yoga there is two methods of meditation.

- It give peace to our mind.