Question

Introduction of Thin figure and
Do and Don't ​

Answer 1

Answer:

Are you waiting until you've reached your goal weight to "think thin?" Don't, say weight loss experts. The time to start thinking -- and living -- as a thinner, healthier person is right now.

Too often, people hold on to the belief that they can't think or act like a thin person until they reach their goal weight, says Linda Spangle, RN, MA, owner of Weight Loss for Life in Denver and author of Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet. But staying trapped in your old, unhealthy mindset can sabotage the very behaviors you're trying so hard to change.

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