Invent a new healthy dish which can be a synonym for a balanced diet. Note down the process along with all ingredients used. Click the photographs and record it too. Also calculate the nutrient value of the same.
Answers
Explanation:
The nutrition facts label on your favorite breakfast cereal tells you it's full of vitamins and minerals. So it must be healthy, right?
Just because a food is high in vitamins doesn't mean it's healthy overall. Sure, it's great that your favorite cereal gives you a shot of vitamins and minerals. But what if it's also loaded with sugar?
Eating healthy means choosing lots of different types of food throughout the day to get all the nutrients you need, such as vitamins, minerals, carbohydrates, fiber, and — yes — even fat.
So how do you figure all this out? Thank goodness for food labels!
Your Cheat Sheet to Good Eats
Labels give you information that can help you decide what to choose as part of an overall healthy eating plan. For example, it may be OK to eat a sugary cereal if you make up for it by not eating much sugary stuff for the rest of the day. Checking the labels on foods can alert you when a food is high in something like sugar so you can be prepared to make tradeoffs.
Explanation:
This nutrition facts label gives the lowdown on everything from calories to cholesterol. ... For example, it may be OK to eat a sugary cereal if you make up for it by not ... require that all food labels show the same nutrition and health information