iodine rich food and calcium rich food plzzz
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Iodine is an important mineral, though fewfood sources are rich in it. ... The foodshighest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to addiodine to your meals.
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Iodine rich food
- Sea vegetables
- Raw milk
- organic yogurt
- organic potatoes
- Iodized salt
- Eggs
- Lime beans
- Shrimp
- Nori
Harms due to lack of iodine
Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland,lethargy,fatigue,weakness of the immune system, slow metabolism,autism, weight gain, and possibly even mental states such as anxiety and depression
Calcium rich food
- Seeds
- milk
- Beans
- lentils
- Almonds
- Whey protein
- Some leafy greens
- Figs
- Cheese
Harms due to not taking calcium deit
Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Calcium is also needed for your heart and other muscles to function properly. When you don’t get enough calcium, you increase your risk of developing disorders like:
osteoporos
isosteopenia
calcium deficiency disease (hypocalcemia)
Children who don’t get enough calcium may not grow to their full potential height as adults.
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