Iron is needed by our body? Give reason also, name some of the iron-rich foods.
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pulses
milk etc its right plz give likes
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Iron is an important component of hemoglobin , the substence in red blood cells that
Carries oxygen from your lungs throughout the body...if you don't have enough iron your body can't make enough healthy oxygen carrying red blood cells . A lack of red blood cells is called iron deficiency animia
Some iron rich food are....
Spinach
Soybeans
Lentils
Pumpkin seeds
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