Question

Is 70kg/154lbs bad for a 15 year old? Also is it okay to gain muscles before looaing fat​

Answer 1

Explanation:

it is not bad but you keep your body healthy

Answer 2

Explanation:

NAH MAN BUT YOUR HEIGHT CAN FILTER OUT YOUR WEIGHT

BTW EVERYONE LOVES A ✨THICCBOI✨

It is easy to think that you should lose some weight before you start to build muscle, but when you restrict your calorie intake to lose weight you are likely to lose fat AND muscle at the same time. This is not ideal, as it will also lower your basal metabolism rate.