Question

_is a position which can be held steadily and comfortably for a long stretch of time

Answer it according to physical education chapter named yoga

Answer 1

Answer:

tanasana

Explanation:

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Answer 2

The correct answer to the given question blank is Asanas.

• Asanas are one of the most important aspects of Yoga.
• Asanas are the postures or positions that may be held comfortably and stably for a longer stretch period.
• It comprises both sitting and standing postures that primarily involve all of the body's elements.
• These asanas are beneficial to both physical and mental wellness.
• It enhances physical health by increasing oxygen and blood flow to various body areas, as well as a sensation of relaxation through meditation postures.
• As a result, it is known as Asasnas, which is one of the eight essential elements of yoga.