Question

—— is a stress buster?


Having unhealthy habbits

Sitting for long hours and not taking a break

Taking notes from friends before exams

Connecting with people

plzzz tell me the right answer ​

Answer 1

Answer:

these tips and tricks:

Stick to a routine by eating and sleeping at around the same time each day.

Get a good night's sleep. ...

Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run.

Keep focused on your study – don't let other stuff like friendship worries distract you.

Answer 2

Answer:

You may be feeling big stresses, such as money worries, the loss of someone you love, or a marriage breakdown. Or you may be feeling smaller stresses, such as a constantly ringing phone, a long trip to work every day, or a grumpy toddler.

And maybe the small stresses add up to being too much, because they’ve been going on for so long, or a lot of them are happening all at the same time.

But you don’t have to let stress rule your life. Whether you feel stressed every now and then, or all the time, you need to work out what’s bothering you and find ways to cope.