Question

. () is an activity that requires physical effort in order to maintain and improve your health.

Answer 1

Answer:

Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include:

• Brisk walking or jogging
• Yard work (mowing, raking)
• Dancing
• Swimming

Explanation:

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Answer 2

Jogging is an activity that requires physical effort in order to maintain and improve your health