Question

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Question:

Many young boys like to have a muscular body. The do not have any idea about rich sources of body building food one of their friends suggested that the boys who are interested in making their body muscles must have nutrient-rich sources of food like peas, soybeans, pulses, beans, eggs, etc.......

Q1. which food nutrients have the friend suggested must be eaten?
Q2. What is the importance of that nutrients suggested by friend?

Answer ............
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Answer 1

i) Proteins......off course
ii) they provide strength to muscles also known as body building foods

Answer 2

foods he suggest are soyabean,pulses,eggs
importance is that he will become muscular
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