Is balance diet a expensive food? give reasons to support your answer.
Answers
Answer:
It is not always necessary that more expensive food is more nutritious.
Fast foods are more expensive than home made foods, but they are not at all nutritious. Moreover, they are more harmful and cause various diseases. These type of diseases, such as, obesity, caused due to intake of fast food and junk food are known as lifestyle diseases.
In contrast, raw food available in market which are of very low cost than fast food are cooked in home in a hygienic way and have all nutrition. Moreover the fresh fruits and vegetables available in local markets or directly from farmers are more nutritious but at a low cost.
Hope it helps u!!!
e
Answer :
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.