is Buttermilk Fat or protein??
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Low-fat cultured buttermilk has 100 calories, 2 grams of fat, and 8 grams of protein per cup. Like regular milk, it is rich in calcium (285 milligrams), potassium, riboflavin(B2), and other nutrients.
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Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream; however, most modern buttermilk is cultured. It is common in warm climates where unrefrigerated fresh milk sours quickly.
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