Question

is buttermilk is healthy for our health​

Answer 1

Answer:

Along with calcium buttermilk is also rich in carbohydrates and proteins so yes

Answer 2

$\huge\bold{Answer}$

Along with calcium, buttermilk is also high on proteins and carbohydrates. Low in fats, buttermilk contains good bacteria called the lactic acid bacteria which helps in improving the body's immunity. It is vitamin dense and hence, very healthy.