Biology, asked by yourfanbro, 7 months ago

is calesthenics good??

Answers

Answered by lalankumar99395

3

Answer:

Not only will you build great functional strength, making everyday tasks easier, but by reducing stress on your joints while building that strength, results in a longer lifespan for those joints. Calisthenics actually increase your resting metabolic rate, as well as enhance and develop muscular and aerobic endurance.D

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