_ is called 'ideal food '
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milk
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Whole Eggs Are Among the Most Nutritious Foods on Earth
In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken. Eggs are loaded with vitamins, minerals, high-quality protein, good fats and various other lesser-known nutrients.
The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature's most nearly perfect food.
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