Is coke healthy option
or lemonade wehy
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Lemon is the healthier option because lemon contains a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid in weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Coke is bad for you because drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
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