Is depression a common thing among teenagers? If so, then how can one cope up with it?
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Depression comes mostly when u think of your exams. Or anything about your matter. Depression can breathing exercises etc.......
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The teenage years can be really tough and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you feel overwhelmingly hopeless and helpless, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available—and you have more power over your mood than you may think. No matter how despondent life seems right now, there are many things you can do to change your mood and start feeling better today.
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