Question

Is dieting a better choice?

Answer 1

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✍️ɴᴏ ᴅɪᴇᴛɪɴɢ ɪꜱ ɴᴏᴛ ᴀ ʙᴇᴛᴛᴇʀ ᴄʜᴏɪᴄᴇ.

✍️ᴛᴏ ʙᴇᴄᴏᴍᴇ ꜱʟɪᴍ ᴅᴏɴᴛ ᴅᴏ ᴛʜɪꜱ yᴀʀ.

✍️ᴊᴜꜱᴛ ᴅᴏɴᴛ ᴛᴀᴋᴇ ᴛᴏᴏ ᴍᴜᴄʜ ᴏɪʟy ꜰᴏᴏᴅ ᴀɴᴅ ᴅᴏ ᴅᴀɪʟy 30 ᴍɪɴ ᴇᴄᴇʀᴄɪꜱᴇꜱ.

✍️yᴏᴜ ᴡɪʟʟ ɢᴇᴛ ɪɴ ᴛʜᴇ ꜱᴛʀᴜᴄᴛᴜʀᴇ.

Answer 2

Answer:

A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds. A flexible plan allows an occasional, reasonable indulgence if you like. It should feature foods you can find in your local grocery store and that you enjoy eating