Question

Is drinking water is good at night ?
if yes, then how many glasses of water we should drink at night ?​

Answer 1

Answer:

Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night.

A general rule of thumb suggests you avoid drinking water two hours before sleeping to avoid waking up at night.

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