____is essential for forming haemoglobin in the blood
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Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin.
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Answer:
iron
that's why we should eat food which contain more iron
and it's mainly sources are
pomegranate and spinach in India
and rest I don't know
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