Is exercise important for me?
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Yes, Physical activity or exercise can improve your health and reduce the risk of developing several diseases .If health means a state of physical, mental and social well-being, it cannot be something that each one of us can achieve entirely on our own. The health of all organisms will depend on their surroundings or their environment. But even more importantly, human beings live in societies. Our social environment, therefore, is an important factor in our individual health. We live in villages, towns or cities. In such places, even our physical environment is decided by our social environment
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