Is it a good idea to let anaerobic respiration happen for a long time? What should be done to get rid of lactic acid produced ?
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Anaerobic respiration
Explanation:
- Lactate / Lactic acid, is a result of anaerobic respiration. This kind of respiration produces energy in the absence of oxygen.
- Excess of lactic acid in the muscle cells leads to spasms and muscle cramps. Therefore it is clearly not a good idea for anaerobic respiration to happen for a long time.
- In order to get rid of excess accumulation of lactic acid , one must breath deep to allow more oxygen to enter the cells so that aerobic respiration can take place.
- Stretching the muscles by practicing certain stretching exercises can release the fatigue caused due to muscle spasm or cramp.
- Also fluid intake can eliminate lactic acid . Therefore , consuming liquids and juices can prevent anaerobic respiration.
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