Question

Is it good to eat food after getting yoga ?​

Answer 1

Answer:

Choose carbs plus protein.

After yoga, especially if it's a vigorous flow, you'll want to refuel with a meal or snack that has a 3-to-1 ratio of carbohydrates to protein, which can help repair muscle tissues and restore energy levels, says Lydon.

Thank you.

Answer 2

Answer:

yes you can eat food after yoga but not before it.