Question

is it necessary to have fresh and uncooked fruits and vegetables in our diet?

Answer 1

it is not necessary to have uncooked and fresh vegetables in diet.
Take balanced food which contains more nutrients carbohydrates and protein and has less fat

Answer 2

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Vitamin C gets destroyed by heat working. So when food is cooked at a high temperature excess heat destroys a major part of Vitamin C. We should therefore include some fresh fruits and vegetables in our food to get the required Vitamin C.

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