Is it normal to have so realistic dreams very often that in real life one is having trouble filering out whether he really did it or it was a dream? Also this is happening so frequently..
Answers
Answer:
Dreams carry many message more than we think but most of them show us in dream if we feed in reality. example if we're stress or feel numb or lonely in real life then we likely to saw them in dreams too.
This is what it means if you
have really realistic dreams
We've all had these
There is no doubt that we’re all interested in our own dreams. After all, they are fascinating things; clearly connected to our brains and thoughts, and yet, we are just helpless observers to a load of stuff that’s put in front of our sleeping eyes. Why has our brain chosen to show us this? Just what is it doing? What is it playing at?
And one of the most interesting types of dreams are those that are vivid and realistic; sometimes so realistic that we wake up convinced that they’ve actually happened. So what does this mean if you get these?
Michael Breus, PhD a clinical psychologist and American Academy of Sleep Medicine fellow explained to Refinery 29 that your dreams are likely based on what happened to you during the day.
“Any stressful events that the person is thinking about immediately before they fall asleep will have an effect on the content,” he says. So if you fall asleep being annoyed about that flatmate who never does the dishes, they’re likely to appear in your dreams, not doing the dishes. However, more interesting - if you’re bad at waking up on time, you might well dream that you’ve woken up, showered and then got ready to leave. This is, apparently, your brain’s way of telling you you need to sort out your morning routine.
If you wake up during REM sleep, it can also, apparently, make it feel more realistic.
- Being chased is another one that is very commonly reported and, in this case, apparently the root cause of the dream is not the fear of being chased, but what we’re running from. It suggests that we’re not addressing something that requires our attention.
So if you've read all of this just before going to sleep, you’ll probably end up dreaming about reading about dreaming.
Your questions are a proof that you overthink. You should try to stay busy all the time. ALL THE TIME. Go outside for a walk, talk with your friends, watch movies, read story books, play, maybe have a pet(caring for the pet like feeding and playing with him/her can help you stay busy.), watch some short movies on You Tube[which do NOT relate to any of this(there are soooo many good films)]And if you don't stop asking such questions, your brain will force you to think that you are having realistic dreams. Just forget it. And keep reminding yourself that you are NORMAL.