Question

Is it ok to sleep after we have our breakfast or lunch or dinner​

Answer 1

Answer:

Going to sleep directly after you eat means your body doesn't get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful. Eating an early dinner allows your body time to burn off those unwanted calories before going to sleep.

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Answer 2

Answer:

Going to sleep directly after you eat means your body doesn't get a chance to burn off those calories. And, eating a big meal and then hitting the couch can be just as harmful. Eating an early dinner allows your body time to burn off those unwanted calories before going to sleep.