Biology, asked by starabhi36, 4 months ago

Is it okay to workout during muscle soreness​

Answers

Answered by alittleseed23
2

Answer:

no it is not good for your health..

Explanation:

as we know that muscle soreness is cause due to the accumulation of lactic acid due to the anarobic respiration if you will continue to workout then more lactic acid will form which can cause problems

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