is it possible to active more cerebral capacity?
Answers
simple methods to boost your brain capacity and improve intelligence.
1.Meditate
2.Regularly exercise. ------Consistent exercise assists in increasing brain function and enhancing neurogenesis (the growth and development of nervous tissue). That means each time you exercise you're developing new brain cells, as well as focusing your mind and body on one particularly grueling act (ideally). Get off of the sofa and move around! The brain is going to thank you for it!
3.Write. ----Writing is a method of telling the memory what's important, clarifying your thoughts, and helping you remember things more easily in the future.
4.Listen to some Mozart. ----In a study at University of California, scientists discovered that kids who sang daily in chorus and studied piano, were a lot better at solving puzzles, and scored 80 percent better in spatial intelligence than a non-musical group. In an additional study, 36 students were provided three spatial reasoning exams on an IQ test.
5.Laugh. ----The release of endorphins caused by laughter will reduce stress levels--that's great for long-range brain health. Also, laughter usually leaves you more open to brand new thoughts and ideas.
6.healthy diet.-- Our diets have a massive impact upon brain function. The brain consumes more than 20 percent of all oxygen and nutrients which we consume--therefore remember to feed the brain the good stuff! (that is, fresh vegetables and fruit and an abundance of Omega 3 oils discovered in oily fish).
7.Get plenty of sleep.---- Sleep is similar to a mini-detoxification for your brain. It's when the body regenerates cells, as well as removes all of the toxins which have built up during the day. Go to bed between the hours of 9:00pm and 12:00am in order to benefit from the most efficient hours of sleep.
Answer:
yes this is possible by mediatation. meditation is best for it.