Question

is it possible vegetarians to have a balanced diet since the do not consume fish and meat products​. class 6th​

Answer 1

Explanation:

Vegetarians can have a balanced diet to get the most out of a vegetarian diet and choose various healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.