Question

Is it safe to consume whey protein? Does it affect your body in any way, such as hormones? Is it fine for a 14-year-old to consume? Can it be used to gain weight?

Answer 1

$\bf \underline \colorbox{pink}{Hello... ! }$

Protein deficiency is very uncommon if a child has access to a variety of foods and doesn't have a medical condition that might keep them from taking in enough protein.

For most children, protein powder supplements are unnecessary because they are getting more than enough protein through their meals.

As such , experts at the Cleveland clinic say additional protein can do more harm than good. Too much protein can have unintended health consequences.

︎︎︎

︎︎︎

︎︎︎

Hope u understand !