is it safe to drink 1 liter milk daily toomuch calcium
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Short term you probably will continue to be however healthy you are now doing what you're already doing. You can get away with all kinds of diet choices when you're 20 that may not work for you when you're older.
Longer term, I would suggest you consider the studies that have linked higher bone fracture risk to higher milk consumption Study Suggests Milk May Actually Increase The Risk Of Bone Fracture
And the studies that have linked milk consumption to prostate and ovarian cancer Organic Milk and Prostate Cancer | NutritionFacts.org
And in terms of a liveable planet that can sustain and feed you and the rest of the population, the greenhouse gasses, habitat destruction, and water usage associated with dairy production, heavy dairy consumption is dangerous to us all
Hope this helps . Have a good day !!
Longer term, I would suggest you consider the studies that have linked higher bone fracture risk to higher milk consumption Study Suggests Milk May Actually Increase The Risk Of Bone Fracture
And the studies that have linked milk consumption to prostate and ovarian cancer Organic Milk and Prostate Cancer | NutritionFacts.org
And in terms of a liveable planet that can sustain and feed you and the rest of the population, the greenhouse gasses, habitat destruction, and water usage associated with dairy production, heavy dairy consumption is dangerous to us all
Hope this helps . Have a good day !!
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