Is it true that you cannot wash your hair,drink cold water,eat ice cream or play sport during menstruation?
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No, it is not! (“Is it true that you cannot wash your hair, drink cold water, eat ice cream or play sport during menstruation?”) You can do whatever you do when not menstruating also during menstruation. Your hair has very little to do with your uterus (which is doing the bleeding), so wash it as you usually do. If drinking cold water or eating ice cream makes you uncomfortable, you are probably drinking and eating too fast, and that has nothing to do with menstruation. Playing sports is good for you, because exercising often reduces menstrual pain. Get a good hygiene solution (be it pads, tampons or a menstrual cup) and do not worry about your menstruation.
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no not at all u can do all theese activities.....
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