Question

Is it useful or harmful to give treats to a child when he or she does well in school?
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Answer 1

"special"—and often unhealthy—food as a reward for good behavior or a job well done. They may also withhold those special treats as a means of punishment. A parent might refuse to serve dessert, for example, if her children have talked back or neglected to clean their room.

Using food as a reward or as a punishment, however, can undermine the healthy eating habits that you're trying to teach your children. Giving sweets, chips, or soda as a reward often leads to children overeating foods that are high in sugar, fat, and empty calories. Worse, it interferes with kids' natural ability to regulate their eating. It also encourages them to eat when they're not hungry to reward themselves.

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