Question

is Maida containing Roughage​

Answer 1

No Maida does not have high glycemic index.Maida lacks roughage or fibre .Roughage is a natural intestinal scrubber .Maida relatively has slower absorption rate .

Hope it helps you.

Answer 2

Maida is not ‘harmful’ per say except that it is wheat in a very highly processed form, which leads to draining it of all it’s nutrients and only retains the gluten in it which quite frankly does nothing for your health. Therefore, it is considered ‘harmful’. But I wouldn’t be so harsh as to call it so, I’d much rather say maida is empty and devoid of nutrients.