Question

is masterbation kill gains and its harmful

Answer 1

Answer:

As a gym-going, gains-chasing, muscle-pumping dude, you would have always wondered or maybe even researched about this topic - "Does masturbation affect my gains?" or "Does masturbation reduce testosterone?" And there is a good chance your gym 'trainer' might have told you that do not masturbate as you will lose testosterone and in turn not gain muscle or even worse, lose your muscle mass.