Question

is meditation completely effective for depression ​

Answer 1

Answer:

Meditation Won't Cure Your Depression, but It Can Be a Big Help. Depression is a common mental health condition that can show up in a variety of ways. If you live with depression, you could have chronic symptoms, like a generally low mood you can't shake. Or you might have major depressive episodes a few times a year.

Explanation:

i think it may help you