Question

is meditation good for brain
(100point ans)​

Answer 1

Yes meditation helps your brain to calm down and then to have some peace

By meditation it does not mean to simply sit by closing eyes... if it was so then what would have been difference between sleep and meditation???

While meditating sit with your closed eyes try to focus on a single topic

Thai will definitely help to increase your concentration power.

Have a nice day

take care

bye

Answer 2

YES MEDITATION IS GOOD FOR OUR BRAIN WHILE MEDITATIONS YOUR LEVEL OF BRAIN ACTIVITIES DECREASES AS A RESULT IT CALMS DOWN OUR BRAIN.

SOME BENEFITS ARE

• INCREASE CONCENTRATION
• REDUCE STRESS
• INCREASE POWER OF BRAIN FUNCTION
• REDUCE DEPRESSION

METHODS TO DO IT ;

THERE ARE THREE LEVEL OF MEDITATION

• FOCUSING ON BREATH
• REPEATING MANTRA
• MEDITATIONS WITH EMPTY MIND

I SUGGEST YOU TO DO THE FIRST LEVEL 5MINUTES EVERYDAY

FOCUS ON BREATH