English, asked by kratika24, 6 months ago

Is meditation important?​

Answers

Answered by hansitadas2016
5

Answer:

Meditation is a powerful and natural treatment for people who suffer from depression and anxiety. Meditation will improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.

Explanation:

hope it helps ❣️

Answered by Sakthipraduksha
0

Answer:

Yes

Explanation:

because it makes our mind calm and refreshed

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