is niacin a actually a mineral
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Answer: What Is Niacin?
Niacin is one of the eight B vitamins, and it's also called vitamin B3. There are two main chemical forms and each has different effects on your body. Both forms are found in foods as well as supplements.
Explanation: Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.
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