Science, asked by javeedkhan7121, 1 month ago

is oil good for health

Answers

Answered by kimteahyung93

1

Answer:

They are often labeled “heart-healthy” and recommended as an alternative to sources of saturated fat, such as butter, lard, and tallow

Explanation:

Instead, experts advise opting for an oil lower in saturated fat, and higher in other types of fats that are healthier in moderation. Polyunsaturated fat, including omega 3 and omega 6, and monounsaturated fat have been found to lower cholesterol levels and provide essential fatty acids and vitamins

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