is one of the most popular way to relieve stress answers
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Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. Several supplements promote stress and anxiety reduction. ...
Light a candle. ...
Reduce your caffeine intake. ...
Write it down. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.
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listening to music , yoga , etc..
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