Question

is onion good for high bp​

Answer 1

Answer:

Onions are a great source of quercetin, which researchers at Germany's University of Bonn have found effective at lowering blood pressure in overweight and obese study subjects suffering from hypertension and pre-hypertension.......☺

Explanation:

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Answer 2

Answer:

Yes

Explanation:

Onion also contains good amount of heart-healthy fibres, which is good to regulate blood pressure levels too. Some studies have also suggested that high blood pressure patients may consider eating more onion.

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